Skip to content

Foundations

Is Pride Good or Bad?

Pride is often described as bad. It’s associated with overconfidence,1 ego, and arrogance. Pride is sometimes at the root of racism and xenophobia.2 It can blind us to our shortcomings, leading to failure. “Pride cometh before the fall,” they say. But pride can also be good. Being proud of who you are helps you stand up for yourself when others put you down. Being proud of your hard work reinforces… Read More »Is Pride Good or Bad?

Excuses vs. Explanations

A psychologist studying the lives of identical twins once interviewed two brothers who had been raised by a father who was a terrible alcoholic. One of the twins was leading a life just like his father’s: struggling with alcoholism, bad finances, and an unhappy family life. “What else could I have done?” he explained. “You know what my father was like.” This was exactly what the researcher had expected to… Read More »Excuses vs. Explanations

5 Rules for Having a Brain

Having a brain is weird. You have a brain, but you also kind of are your brain. I mean, as far as we know you wouldn’t exist without your brain. Sometimes you choose to think about something, but a lot of the time, thoughts just seem to happen on their own. You can direct your behavior, but sometimes you find yourself doing something without thinking about it or choosing to… Read More »5 Rules for Having a Brain

How to Position Yourself to Thrive

Imagine a world-champion chess player facing off against an amateur chess player. The grand master will surely win. But now imagine that we’ve stacked the board against them. Their king is cornered. All of the powerful pieces have been captured or blocked. The amateur is just a move or two away from checkmate, and there’s nothing the grand master can do. In such a position, all their brilliance and experience… Read More »How to Position Yourself to Thrive

New here?

For over a decade, I’ve been focused on one question: How do we actually become better, in ways that last?

This blog shares the lessons, tools, and ideas I’ve found most useful—grounded in research and experience.

Subscribe to get new insights delivered to your inbox.