I want to help you:

  • Develop healthy habits and quit bad habits
  • Increase your productivity, creativity, and effectiveness
  • Build psychological strength and cognitive capacity
  • Master the skills and mindsets of mental health and deep happiness

Thanks for reading,

Chris Loper

New here? 

I recommend starting with the founding post of this blog or one of these popular posts:

Willpower  ●  Ikigai  ●  Morning Routines  ●  The River  ●  Interdependence  ●  The Thinking Cost  ●  Mindfulness


Looking for one-on-one support? 

Click here to learn how behavioral change coaching can help.


Get the best self-improvement resources!

Subscribe and you’ll receive an easily accessible list of over 50 of my favorite self-improvement resources. This curated list includes recommended books and book summaries, free online courses, plus excellent blogs, podcasts, and videos.

I’ve sorted these self-improvement resources for your convenience into these categories:

  • Mental Health, Happiness, & Purpose
  • Mindfulness & Meditation
  • Behavioral Change & Productivity
  • Entrepreneurship, Social Skills, & Creativity
  • Effective Learning, Brain Exercise, & Curiosity

Subscribing is also the best way to keep up with the latest blog posts from Becoming Better. I promise, no spam ever. Unsubscribe at any time.