I want to help you:

  • Develop healthy habits and quit bad habits
  • Increase your productivity, creativity, and effectiveness
  • Build psychological strength and cognitive capacity
  • Master the skills and mindsets of mental health and deep happiness

Thanks for reading,

Chris Loper



Looking for information on behavioral change coaching?

Click here.


Subscribe to the blog.

Get an email each week when I post a new article. I promise no spam, ever. Unsubscribe at any time.

This is the best way to keep up with the latest blog posts from Becoming Better, and, as a bonus, you’ll also get other recommended readings and videos, as well as helpful quotes and quick tips related to the science and practice of self-improvement.