Damn! Why is this so hard? I should be good at this already! We’ve all been there. This thought might arise when we’re playing a game or a sport. It could pop up during a miscommunication with your partner or child. It’s probably most common when we’re learning something, whether for work or school or just for a hobby. Many of us walk around with mistaken assumptions about how life… Read More »The Power of the Practicing Mindset
A good friend of mine has a saying: “We’re not here for a long time. We’re here for a good time.” When he says that, he’s usually talking about having fun, enjoying your life, not being afraid to take risks. He’s an avid backcountry skier, which can be dangerous. You could fall off a cliff or run into a tree. You could die in an avalanche. But, he argues, those… Read More »We’re Not Here For a Long Time
If you’re one of the few people who never uses their phone in bed, congratulations. Feel free to keep reading if you’d like to reinforce that habit, but otherwise, you’re good to go. But if you’re like most people, and you do sometimes use your smartphone in bed, please read on. Using your phone in bed is actively harming your health, your happiness, your productivity, and your creativity. It’s a… Read More »How to Stop Using Your Phone in Bed: 4 Strategies
Now that we’ve established why deep work matters and how to get better at it, it’s time to establish deep work routines. We need to do this for three reasons: Deep work is a skill that requires consistent practice. Choosing to go deep is difficult in a world obsessed with the shallows. Going deep takes time. Consistency Engaging in deep work on a regular basis is the only way to… Read More »Deep Work Routines