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Chris Loper

Chris Loper has been writing about self-improvement and helping busy adults with habit formation since 2017. He also writes an education blog for parents and students for Northwest Educational Services. Along with Greg Smith, Chris is the cocreator of Parenting for Academic Success, a series of transformative classes that create empowered parents, confident students, and harmonious families. His most recent endeavor combines his academic and habit-formation expertise to help students thrive in college. Visit SmartCollegeHabits.com to learn more. In 2021, Chris published a humorous memoir titled Wood Floats and Other Brilliant Observations, a book that blends crazy stories with practical life lessons. He lives in Issaquah, WA where he is the owner of South Cove Tutoring.

How to Respond to Unhealthy Cravings

We all have unhealthy cravings that we struggle to resist: pizza, Netflix, whiskey, Twitter, chocolate, (insert your go-to vices here). That you have such cravings means nothing. Well, it means you’re human. But it doesn’t mean you’re a lazy chocoholic with no self-control. And critically, having these cravings isn’t the same as acting on them. It’s all in how you respond to unhealthy cravings. Becoming better at responding to unhealthy… Read More »How to Respond to Unhealthy Cravings

The Best $10 I Ever Spent

Around this time in January of 2010, I had my first serious ski injury. I launched myself off an icy jump and did a 180, but I was going too fast, and I overshot the down-sloped landing and came down hard on flat, cement-like snow. Since I was landing backward, all of this impact had to be absorbed with my lower back, which simply couldn’t handle the force. Did I… Read More »The Best $10 I Ever Spent

Two Golden Rules for Habit Change

There are really just two kinds of behavioral change: starting things and stopping things. And whether you’re trying to establish a good habit or quit a bad habit, your success will depend on the reason – the motivation – behind your effort. Get the why right, and you’ll figure out the how. With that in mind, here are two golden rules for changing your habits. 1. Reward Motivates Action Our… Read More »Two Golden Rules for Habit Change

Practical Applications of the Modular Theory of the Mind

We recently adopted an adorable black and white cat named Benny. Benny’s behavior rotates through a handful of distinct modes: exploring, playing, napping, cuddling, grooming, hunting, and begging for food. And his behavioral modes demonstrate a very important concept about the human mind: mental modules. The theory of mental modules asserts that your mind is composed of many distinct modules –programs that drive your thoughts, emotions, and behaviors.1 Which program… Read More »Practical Applications of the Modular Theory of the Mind

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For over a decade, I’ve been focused on one question: How do we actually become better, in ways that last?

This blog shares the lessons, tools, and ideas I’ve found most useful—grounded in research and experience.

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