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Why 50/50 Relationships Don’t Work

The standard way to approach a relationship is what I call the “50/50 mindset.” Each person contributes half to make a whole. This sounds reasonable and fair, which is why it’s ubiquitous. Here’s a visual: Unfortunately, the 50/50 mindset has a number of shortcomings that explain why 50/50 relationships don’t work. The Trouble With 50/50 Relationships It’s human nature to be biased about your social contributions.1,2,3 Because of this, you… Read More »Why 50/50 Relationships Don’t Work

It’s Not Supposed to be Easy

The strain of lifting a heavy weight. The huffing and puffing as you run the last mile. The struggle to keep your mind from wandering during meditation. Wrestling with confusion as you learn a new math topic. Facing the discomfort of a cold shower. Resisting the temptation to eat during a fast. These things might not feel good, but they are good. The point of doing these things is to… Read More »It’s Not Supposed to be Easy

Is Pride Good or Bad?

Pride is often described as bad. It’s associated with overconfidence,1 ego, and arrogance. Pride is sometimes at the root of racism and xenophobia.2 It can blind us to our shortcomings, leading to failure. “Pride cometh before the fall,” they say. But pride can also be good. Being proud of who you are helps you stand up for yourself when others put you down. Being proud of your hard work reinforces… Read More »Is Pride Good or Bad?

How to Be Resilient When Your Routine is Disrupted

Long-time readers will know that I have a well-established morning routine: I perform the same self-care activities in the same order each morning. But what happens when the routine is disrupted? Well, last month, that disruption came in the form of a heel injury that demands to be iced for 20-30 minutes first thing in the morning. So I’ve been forced to adapt. Instead of starting my day with outdoor… Read More »How to Be Resilient When Your Routine is Disrupted

Ready to transform your life?

Regular doses of wisdom will help! Every other week, I publish an article with actionable tips and strategies that you can use immediately to make your life better.

And to kick things off, I’ll send you the 5 most important self-improvement habits to become healthier, happier, and more successful.