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If You Think That Time Will Change Your Ways…

“If you think that time will change your ways, don’t wait too long.” –Madeleine Peyroux  Time will not change your ways. You have to change your ways. Behavioral change is hard, but with strategy and effort, it’s absolutely possible. Unlike the statue above, you’re not set in stone. And although it’s never too late to change, you should start now. Don’t wait for it to be convenient. Don’t wait for… Read More »If You Think That Time Will Change Your Ways…

Reminder Blindness

Think about the last time you got a new piece of art or furniture. For a while after you got it, it sort of popped out to you when your eyes scanned the room it was in. It seemed more vibrant, special, or interesting than the rest of the art/furniture. But then, perhaps a month or two after getting it, the new art/furniture blended into the rest of the room.… Read More »Reminder Blindness

Predicting Your Future Emotions

So it’s last week, Monday evening, and I’m upset. The last four hours of work have been rough, and I’m feeling frustrated and anxious and burned out. I think to myself, I need to go for a walk in the park. But then I think to myself, What’s the point? I’m in such a bad mood that it won’t help. I hesitate. I waffle. And then, reluctantly, I put on… Read More »Predicting Your Future Emotions

Suffering = Pain x Resistance

For the past decade, my injuries have kept me in some kind of physical pain for most of my waking hours. But am I always suffering? No. In fact, I’m generally happier than I was before I got injured. Let’s unravel this apparent paradox. Pain Does Not Equal Suffering It’s a common misconception – one that I held for most of my life – that pain is synonymous with suffering.… Read More »Suffering = Pain x Resistance

Ready to transform your life?

Regular doses of wisdom will help! Every other week, I publish an article with actionable tips and strategies that you can use immediately to make your life better.

And to kick things off, I’ll send you the 5 most important self-improvement habits to become healthier, happier, and more successful.