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5 Ways To Spend Money That’ll Actually Make You Happier

The old adage that money doesn’t buy happiness is generally true. Beyond the level of income required to live comfortably, making extra money doesn’t increase people’s happiness.1 And spending money on stuff, like a new car or a bigger TV, won’t make you any happier in the long run. You’ll get a short burst of pleasure from the purchase, but you’ll quickly get used to having the upgraded version of… Read More »5 Ways To Spend Money That’ll Actually Make You Happier

Being a Health Nut Isn’t Crazy

When I was a kid back in the early ’90s, there was a woman in our neighborhood whom we would often see jogging or riding her bike. She was incredibly fit. And I distinctly remember my mom commenting that she was “such a health nut.” People who chose salads over cheeseburgers and people who said no to dessert also earned the “health nut” designation. At the time, I didn’t question… Read More »Being a Health Nut Isn’t Crazy

Marriage Advice for Myself

There’s nothing magical about marriage. A loving, lifelong partnership isn’t something that just happens; it’s something you create. It takes continuous effort and the right mindset. So, to help with that creation, I’ve written the following marriage advice for myself. Perhaps you’ll find it helpful too. Marriage isn’t a tit-for-tat relationship. You don’t do half of the work and then wait for her to do the other half. You give… Read More »Marriage Advice for Myself

The Foundation Has to Come First

When you’re constructing a home or an office building, the first thing you have to build is the foundation. Everything else will be built on top of that, so you have to start there. If you’re impatient or cheap, and you don’t lay down a strong foundation, the building will never be sound. Now, as obvious and irrefutable as this principle is in the realm of construction, we routinely ignore… Read More »The Foundation Has to Come First

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For over a decade, I’ve been focused on one question: How do we actually become better, in ways that last?

This blog shares the lessons, tools, and ideas I’ve found most useful—grounded in research and experience.

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