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Why Better Sleep Makes You More Confident

If you struggle with self-confidence, you’ve probably already heard all the bad advice out there. You’re told to pump yourself up with can-do platitudes and just “fake it till you make it.” But this just creates a façade of false confidence that you can temporarily hide behind. What you really want is true confidence. And as I’ve explained before, true confidence comes from self-efficacy. In that article, I focused on… Read More »Why Better Sleep Makes You More Confident

Organizing Your Tasks With To-Do List Categories

I’ve had a tumultuous relationship with to-do lists over the years. On the one hand, I need them. They lighten my cognitive load and remind me of tasks that I would otherwise forget. They provide a menu of productive options when I’m unsure what to do with my time. But on the other hand, I’ve found them to be unwieldy and even overwhelming. I used to just collect all possible… Read More »Organizing Your Tasks With To-Do List Categories

4 Reasons Planning Your Day the Night Before Will Make You Happier

Planning your day the night before has long been touted as a keystone habit of highly productive people (by, for example, Stephen Covey in The 7 Habits of Highly Effective People). But there’s another reason to plan your day the night before, one that might be more important to you than getting things done: It will make you happier. 1. Mental Offloading Planning tomorrow tonight reduces your cognitive load, which… Read More »4 Reasons Planning Your Day the Night Before Will Make You Happier

The Power of the Practicing Mindset

Damn! Why is this so hard? I should be good at this already! We’ve all been there. This thought might arise when we’re playing a game or a sport. It could pop up during a miscommunication with your partner or child. It’s probably most common when we’re learning something, whether for work or school or just for a hobby. Many of us walk around with mistaken assumptions about how life… Read More »The Power of the Practicing Mindset

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For over a decade, I’ve been focused on one question: How do we actually become better, in ways that last?

This blog shares the lessons, tools, and ideas I’ve found most useful—grounded in research and experience.

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