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10 Essential Principles and Practices of Stoicism

Marcus Aurelius, Roman emperor and practicing Stoic The Stoics of ancient Rome were a diverse group. On one end of the spectrum, there were people of great wealth and power, like emperor Marcus Aurelius, pictured above. On the other end of the spectrum, there was Epictetus, a crippled former slave. People from all walks of life found value in the philosophy of Stoicism. The Stoics were not ivory-tower philosophers. They… Read More »10 Essential Principles and Practices of Stoicism

Life Lessons From Groundhog Day

The other day I was chatting with my brother about life in quarantine. As of this writing, we’re now five months into coronavirus-enforced social distancing in the United States. He and his wife live in California with their two young boys. Things were going fine, he said, “but it’s like Groundhog Day around here.” He was referencing the classic Bill Murray film, of course. It has probably been a while… Read More »Life Lessons From Groundhog Day

The Main Benefit of Meditation

There are loads of good reasons to meditate. According to Mark Williams, Professor of Clinical Psychology at Oxford, and Mark Pennman, Ph.D. in Biochemistry: “Numerous psychological studies have shown that regular meditators are happier and more contented than average. … Anxiety, depression, and irritability all decrease with regular sessions of meditation. Memory also improves, reaction times become faster and physical stamina increases. Regular meditators enjoy better and more fulfilling relationships.… Read More »The Main Benefit of Meditation

You Co-Create Your Reality

Here’s a powerful idea I learned from Tal Ben-Shahar’s positive psychology course: “You are the co-creator of your reality.”1 This means that you don’t just experience the world – you also help shape it. You’re not merely an observer. You’re a participant. Some people take the view that you have no free will. You’re an animal, acting on instincts. Or you’re a cog in a machine, serving the powers that… Read More »You Co-Create Your Reality

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