“For many of us in the industrialized world, happiness is directly related to how big the container is. … Get the bucket size right and your life changes.”1 How much do you need to be happy? How much does it take to fill your happiness bucket? Is your home enough? Your work? Your spouse? Your hobbies? Or are you constantly craving more or better? If your happiness bucket is tiny,… Read More »Your Happiness Bucket
Note: Like many of my posts, this is basically a letter to myself. “Wait like you’re early.” –Shane Parrish1 Patience has always been a struggle for me, but reading the phrase, “wait like you’re early,” unlocked something in my brain. I repeat it to myself when I’m stuck in traffic or at a red light, and it helps. Compare how you would act and how you would feel in the… Read More »Impatience is Irrational
We’re living through dark, troubling times. Political violence and authoritarianism are on the rise. The poorest and most vulnerable among us are losing much-needed support and protection. Our environment is showing increasingly worrisome signs of degradation. The world seems to be more and more at risk of large-scale war. How are we to respond to these bad times? What can we do? While living through his own bad times nearly… Read More »Responding to Bad Times
I’m obsessed with brain health. Why? Because your brain is your most important asset. And it’s easy to forget that your brain is a physical organ, like your heart or liver. As such, it is impacted by your physical health. But it’s more than just that. Your brain is by far the most complex organ in your body. So of course it’s highly sensitive to changing inputs. It’s the most… Read More »Why Brain Health is so Important