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Habits are Neural Pathways

Everything you do is controlled by your brain. Muscle memory? Nope. That’s brain memory. Like all memories, it’s stored in your brain as a neural pathway – a connection between neurons. The first time you learn something – whether it’s how to throw a frisbee or the square root of 49 – your brain forms a new neural connection. It literally grows a tiny filament between two or more neurons… Read More »Habits are Neural Pathways

Stoic Positioning  

On April 16th, 1963, the reverend Martin Luther King, Jr. was in a bad position. Specifically, he was in a jail cell in Birmingham, Alabama. More broadly, the civil rights movement had few allies and was being violently opposed by the people in power.1 He could have spent this time becoming bitter about his imprisonment or stoking anger among his followers. He could have despaired about how badly things were… Read More »Stoic Positioning  

Will You be Less Busy in the Future?

You: “Once I take care of this week’s unexpected chores, then I’ll have some breathing room.” Next week: “Hold my beer.” The “Yes … Damn!” Effect Tell me if this sounds familiar: You currently feel a little too busy, a tad overscheduled. Your to-do list feels a bit overwhelming. Someone asks you to do something in the near future that you either sort of want to do or kind of… Read More »Will You be Less Busy in the Future?

You Don’t Have to “Get It”

I have no idea what it feels like to be trans. I was born with a male body, and I’ve never felt like there was anything wrong with that. But I’ve also never felt like there was anything right about that. I don’t feel any sense of gender identity in my mind. But perhaps that’s because my gender and my biological sex are aligned. For a trans person, they must… Read More »You Don’t Have to “Get It”

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For over a decade, I’ve been focused on one question: How do we actually become better, in ways that last?

This blog shares the lessons, tools, and ideas I’ve found most useful—grounded in research and experience.

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