Over the last year, I did 2,364 push-ups. Before you feel impressed, that actually isn’t a very big number. Just ten push-ups per day for a year is 3,650. But 2,364 is a lot of push-ups considering that prior to starting this habit, I had difficulty doing any. Let’s go back in time to July 1st, 2021… Rising From the Ashes of Injury Eight years ago, I had foot surgery… Read More »Can You Do Push-ups Every Day?
My partner and I don’t have the time or the energy to cook every night. Our solution is to cook in bulk – to make big batches of food that create an abundance of leftovers. Bulk cooking is extremely efficient. It involves fewer trips to the grocery store and less time in the kitchen than daily cooking. It also reduces the likelihood of going out to eat, which is generally… Read More »The 6 Principles of Delicious and Nutritious Batch Cooking
When I was a kid back in the early ’90s, there was a woman in our neighborhood whom we would often see jogging or riding her bike. She was incredibly fit. And I distinctly remember my mom commenting that she was “such a health nut.” People who chose salads over cheeseburgers and people who said no to dessert also earned the “health nut” designation. At the time, I didn’t question… Read More »Being a Health Nut Isn’t Crazy
I recently adopted an exercise protocol that I’m using to get stronger, lose weight, and stay energized throughout the day. It doesn’t involve longer, more strenuous workouts. Instead, it’s all about getting more small doses of exercise. Long-time readers might remember that I exercise on a three-day rotation: One day is legs, the next day is arms, the next day is abs, and then we’re back to legs again. This… Read More »How to Get More Small Doses of Exercise