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Foundations

The Assumptions That We Make

Look at that red car. What a jackass, right? How can they be so bad at parking? How can they be so inconsiderate?! Well… as tempting as these assumptions are to make, they’re all completely wrong. For starters, I happen to know the owner of the red car because she’s my neighbor. She’s a very nice person – decidedly not a jackass. And this is the only time in two… Read More »The Assumptions That We Make

It’s All Practice

When your alarm goes off in the morning, get straight out of bed. Don’t hesitate. Think of the meaningful work you have the privilege of doing today, and eagerly move toward it. But on some days, of course, you’ll hit snooze and linger in bed, resisting the call to wake up. That’s okay. It’s a practice. During your workout, push yourself to lift a little more, run a little faster,… Read More »It’s All Practice

The Best $10 I Ever Spent

Around this time in January of 2010, I had my first serious ski injury. I launched myself off an icy jump and did a 180, but I was going too fast, and I overshot the down-sloped landing and came down hard on flat, cement-like snow. Since I was landing backward, all of this impact had to be absorbed with my lower back, which simply couldn’t handle the force. Did I… Read More »The Best $10 I Ever Spent

The Foundation Has to Come First

When you’re constructing a home or an office building, the first thing you have to build is the foundation. Everything else will be built on top of that, so you have to start there. If you’re impatient or cheap, and you don’t lay down a strong foundation, the building will never be sound. Now, as obvious and irrefutable as this principle is in the realm of construction, we routinely ignore… Read More »The Foundation Has to Come First

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For over a decade, I’ve been focused on one question: How do we actually become better, in ways that last?

This blog shares the lessons, tools, and ideas I’ve found most useful—grounded in research and experience.

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