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Foundations

What is “Mindfulness” and Why Should You Care?

Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very word “mindfulness” evokes images of hippies or new-age wackos. Fear not, as I am neither of those things. This article will simply serve as a practical, down-to-earth guide that explains what mindfulness is and how we can… Read More »What is “Mindfulness” and Why Should You Care?

Self-Care Morning Routine: The Real Breakfast of Champions

Every morning, I get up way earlier than I need to and practice a self-care routine. I’m going to describe each piece of my morning routine and explain why I do it, but there are some things you should know first. I developed this routine gradually, one piece at a time, over the last three years. You probably shouldn’t try to jump into such a rigorous and lengthy morning routine… Read More »Self-Care Morning Routine: The Real Breakfast of Champions

The Feedback Loop That Controls Your Life … And How To Master It

Our lives are controlled by three elements: emotions, thoughts, and actions. It’s easy to see how these elements matter. What we feel, what we think, and what we do are integral to who we are. What’s less obvious is how these elements interact. Your emotions, thoughts, and actions are connected to one another in a bi-directional feedback loop. Each element influences the others. Feeling a certain way causes you to… Read More »The Feedback Loop That Controls Your Life … And How To Master It

Better than whom?

Becoming better is not about becoming better than other people. It’s about becoming better than yourself. The purpose of self-improvement is to create future selves that are more capable and more fulfilled than your present self. The goal is not to out-compete your peers. The goal is freedom. Unlike a sapling competing for sunlight in a dense forest, your growth does not need to be – and should not be –… Read More »Better than whom?

Ready to transform your life?

Regular doses of wisdom will help! Every other week, I publish an article with actionable tips and strategies that you can use immediately to make your life better.

And to kick things off, I’ll send you the 5 most important self-improvement habits to become healthier, happier, and more successful.