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Behavioral Change

How to Get Started With Self-Improvement

Self-improvement can be overwhelming. If you spend an hour reading posts on a blog like this one or start watching Philosopher’s Notes TV on a regular basis, you’ll quickly flood your brain with a plethora of new behaviors to try. Plus, you probably already have a long list of things you’d like to improve about yourself or your lifestyle: behaviors you’d like to quit or do less often, behaviors you’d… Read More »How to Get Started With Self-Improvement

The Adjacent Possible: Expanding Your Creativity, Career, and Life

This is an article about personal growth and change, but before we can get to that, we need to look at a really cool insight about biology and creativity. As discussed in my article about where new ideas come from, there is a parallel between biological innovation and human innovation. Species evolve either by genetic mutation or genetic combination, and our ideas evolve when they get modified or when they… Read More »The Adjacent Possible: Expanding Your Creativity, Career, and Life

Ready to transform your life?

Regular doses of wisdom will help! Every other week, I publish an article with actionable tips and strategies that you can use immediately to make your life better.

And to kick things off, I’ll send you the 5 most important self-improvement habits to become healthier, happier, and more successful.