There are really just two kinds of behavioral change: starting things and stopping things. And whether you’re trying to establish a good habit or quit a bad habit, your success will depend on the reason – the motivation – behind your effort. Get the why right, and you’ll figure out the how. With that in mind, here are two golden rules for changing your habits. 1. Reward Motivates Action Our… Read More »Two Golden Rules for Habit Change
We recently adopted an adorable black and white cat named Benny. Benny’s behavior rotates through a handful of distinct modes: exploring, playing, napping, cuddling, grooming, hunting, and begging for food. And his behavioral modes demonstrate a very important concept about the human mind: mental modules. The theory of mental modules asserts that your mind is composed of many distinct modules –programs that drive your thoughts, emotions, and behaviors.1 Which program… Read More »Practical Applications of the Modular Theory of the Mind
You’re stuck in traffic. You dropped a glass on the floor and it shattered. You hurt your back moving a piece of furniture. It’s pouring rain and you forgot to bring a jacket. You have to clean the bathrooms, dust, and vacuum before company comes over. There’s a long line to check out at the grocery store, and the clerk is moving really slowly because they’re chatting with a customer.… Read More »5 Ways You Can Practice Acceptance
My partner and I don’t have the time or the energy to cook every night. Our solution is to cook in bulk – to make big batches of food that create an abundance of leftovers. Bulk cooking is extremely efficient. It involves fewer trips to the grocery store and less time in the kitchen than daily cooking. It also reduces the likelihood of going out to eat, which is generally… Read More »The 6 Principles of Delicious and Nutritious Batch Cooking