If you’re fresh out of college, applying for jobs, would you just take the first offer from the first company that wanted to hire you? If you’re selling your house, would you just say yes to the first offer made by a prospective buyer? Of course not. If you have options, it pays to be picky. Well, every day, you wake up with options: You can exercise, meditate, and do… Read More »Be Picky With Your Time
Your current habits have strongly established neural pathways. They’re like well-worn trails through the forest – easy to follow, easy to walk. But if they don’t take you where you want to go, what’s the point of following these paths? Perhaps you’d like to go somewhere else – a new lifestyle, a better career, a healthier mind and body – but every time you try (or even just think about… Read More »Why You Feel Resistance to Change
I’ve just finished my standard arm workout. It was more thorough than the arm workouts I did last year, but even though I did more exercises, it felt easier, and it seemed to take less time. Indeed, it probably did take less time than my old workouts. How can this be? Did I get stronger? Yes, but as I’ve gotten stronger, I’ve increased the weights and/or increased the repetitions of… Read More »The Power of an Automatic Routine
“You don’t know how it feels to be me.” –Tom Petty1 You have no idea what it is like to be someone else. Their consciousness – the way they experience life –will be inaccessible to you.2 If this seems wrong, consider for a moment the astounding fact that you cannot even be sure that other people are conscious at all. The only proof you have that anyone is conscious is… Read More »Other People’s Minds Are a Mystery