Have you ever regretted doing the dishes?
Have you ever regretted working out?
Have you ever regretted going for a walk in the park on a sunny day?
Have you ever regretted getting a good night’s sleep?
Have you ever regretted saying ‘thank you’?
Have you ever regretted doing anything that you were supposed to do?
Have you ever regretted doing anything that was genuinely good for you?
Remember your answer to these questions when you’re struggling to make good choices. You can’t count on feeling like doing these things, but you can count on feeling glad you did them.
Don’t expect to feel like making the right choice. You often won’t. Do it anyway.
You won’t regret it.