Success in any endeavor is easier when you are fully committed. I first learned this principle in 9th grade. My ski buddies and I were trying to do 360’s off a little jump we had built. Despite the low likelihood of injury on such a small jump, we were all scared – too scared to fully commit. As a result, no one even made it halfway around during the initial… Read More »100% Commitment
Here is a quick story about behavioral change from Portia Nelson: This is a story about quitting a bad habit, which is also a story about becoming an active agent in life. In Chapter I, she is a passive victim of her circumstances. She has no control over her situation and no capacity to help herself. In Chapter II, she is beginning to recognize a pattern, and she is clearly… Read More »A Brief Parable About Change
Consider for a moment, the photograph above, taken from the deck of my apartment in late September. What do you see? Do you see a gorgeous, sunlit tree whose leaves are starting to change? Or do you see a city street, parked cars, and an orange traffic cone? Do you choose to appreciate the subtle beauty of the leaves’ colors as they transition from green to yellow to orange to… Read More »What do you choose to focus on?
This is a quick follow-up to last week’s article about the feedback loop that controls your life. At the end of that post, I emphasized the importance of choosing your behavior as a way of taking control of the emotion-thought-action feedback loop: The reason I gave is that directing your behavior is much easier than directing your thoughts, but there is also another reason: Actions speak louder than thoughts. You… Read More »Actions Speak Louder Than Thoughts