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How Does Meditation Cultivate Mindfulness?

Last week’s post was all about how to meditate, and the previous post was all about mindfulness and its benefits. Today, I’ll briefly explain the connection between the two. How does breathing meditation develop the four skills of mindfulness: presence, curiosity, acceptance, and non-attachment? Presence Presence is a balance between focus and awareness. In breathing meditation, you try to keep your attention on the sensation of your breath and repeatedly… Read More »How Does Meditation Cultivate Mindfulness?

Meditation Made Simple

Meditation is a collection of paradoxes. It is simultaneously the simplest thing to do and the hardest thing to do. It involves sitting and doing nothing, but it requires great effort. It relaxes the mind but also gives it a workout. And you benefit the most from meditation when you’re really bad at it. Let’s unwrap these paradoxes and get you set up to develop a consistent meditation practice. But… Read More »Meditation Made Simple

What is “Mindfulness” and Why Should You Care?

Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very word “mindfulness” evokes images of hippies or new-age wackos. Fear not, as I am neither of those things. This article will simply serve as a practical, down-to-earth guide that explains what mindfulness is and how we can… Read More »What is “Mindfulness” and Why Should You Care?

The Uncomfortable Question We All Need To Be Asking

There are two types of role models: good and bad. Actually, both are good. Let me explain. It is, of course, good to be around a person who possesses virtuous qualities and whose exemplary behavior is kind, wise, and effective. Such a person provides a model to follow. But what about someone with undesirable qualities and poor behavior? Such a person actually offers us two benefits, one fairly obvious and… Read More »The Uncomfortable Question We All Need To Be Asking

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