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Loving-Kindness Meditation

Note: You can find the full loving-kindness meditation script at the bottom of this post. Of the many different types of meditation, I practice two: breathing meditation and loving-kindness meditation. The purpose of breathing meditation is to develop mindfulness, while the purpose of loving-kindness meditation is to develop compassion, kindness, and altruism. (You may also hear loving-kindness meditation referred to as “metta meditation” or “loving friendliness” meditation.)1 In loving-kindness meditation,… Read More »Loving-Kindness Meditation

The Two Types of Risk

There are two types of risk, but most people only ever consider one of them. The conventional type of risk is exposing yourself to “failure”: being rejected, crashing and burning, starting a business that doesn’t work out, writing a book that no one reads, etc. This is the kind of risk that everyone is afraid of, and because they’re afraid of it, they stay in their comfort zone. But few… Read More »The Two Types of Risk

The Clay Never Dries

Your brain is like a bunch of clay. You can shape it and mold it through deliberate effort. You can do this because of neuroplasticity – the brain’s ability to rewire in response to learning new ideas and engaging in new activities. Any change in your knowledge, abilities, or behavior produces physical changes in the brain.1 The choices you make determine how the clay is molded. But unlike a bunch… Read More »The Clay Never Dries

An Example of Positive Thinking Done Right

Last week the garage at my apartment building was broken into. I have a storage locker inside the garage, where I keep various athletic gear, which was also broken into. In that storage locker, there were two items of significant value that could have been stolen: my mountain bike and my skis. The thieves, probably for reasons of convenience, took my bike. The obvious reaction in this situation would be… Read More »An Example of Positive Thinking Done Right

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