Summer is more than half over. But don’t panic, and don’t rush to cram in as much as you can. In fact, do the opposite: Slow down and savor the time you have left in this season. Get outside. Get together with friends and family. Enjoy these final weeks of summer as fully as you’re able. And as you’re enjoying them, take the time to really savor each of the… Read More »Savoring
Here are two helpful ways to think about an obstacle or setback that life throws at you: “It’s all good mental training.” or “It’s all good: mental training.”1 Huh? I should explain. What is mental training? Mental training is any endeavor that sculps your mind into one that is healthier, stronger, or more resilient. Mental training could be practicing mindfulness, compassion, gratitude, or patience. It could be pushing yourself to… Read More »Mental Training
This pile of rubbish is what I collected while on a short hike last week, but I’m not here to complain about it. I have a different point to make – one that you can apply every day. I was visiting Twin Falls just outside North Bend, Washington. Twin Falls is a popular trail through a beautiful, mossy forest. It follows the South Fork of the Snoqualmie River and ends… Read More »Picking Up Garbage
What’s your #1 asset? Is it your home? Is it your education? Is it time? What’s the most important resource you use in your work? What’s the most important thing you have to offer the world? What’s the one thing that you bring with you everywhere you go? What’s the one thing that, if you improved upon it, would improve your entire existence? What allows you to use all your… Read More »Your #1 Asset