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Becoming Better During the Holidays

For those of us working on self-improvement, the holidays can be a treacherous time. Your routines get interrupted by travel or visiting family, making it much harder to maintain your good habits, and you’re confronted with all manner of temptations that you would normally keep to a minimum. Between all the parties, the sugar-filled goodies, and the general hustle and bustle, healthy eating and exercise are easily neglected. To help… Read More »Becoming Better During the Holidays

The Four Stages of Change

  When it comes to behavioral change – quitting a bad habit or sustaining a good one – there are four stages that everyone goes through. Actually, only the people who succeed at changing go through all the stages. Most people get stuck at Stage 2. And that’s bad news because Stage 2 is most definitely not a fun place to be. Trust me, I spent a loooong time there.… Read More »The Four Stages of Change

The Gift of Big Problems

Five and a half years ago, I broke my left foot. At the time, my only sources of income were waiting tables and bartending, and my primary sources of fun were hiking and skiing, so having a broken foot was a big problem. To make matters worse, it didn’t heal very quickly. In fact, it’s still not completely healed. I have persistent pain and inflammation that limit what I can… Read More »The Gift of Big Problems

My New Favorite Question

“Are you closer right now to where you want to be than you were a half-hour ago?” –Robert K. Cooper The more often the answer to this question is yes, the further you’ll make it along the path of becoming better. And the answer to this question probably depends on your answer to another: Did you spend the last half-hour with your eyes on the process? In other words, were… Read More »My New Favorite Question

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