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A Simple Trick to Resist Sweets

If your world is anything like mine, you might still be facing a steady temptation: cookies and candies and chocolates leftover from the holidays. And you’re probably aware that the fleeting pleasure of eating sweets comes with unfortunate and longer-lasting effects, both physical and cognitive. But there they are, begging to be eaten. Because sugar is addictive,1 indulging over the holidays has probably made you crave sweets even more than… Read More »A Simple Trick to Resist Sweets

Life Advice From Warren Miller

“If you don’t do it this year, you will be one year older when you do.” This timeless wisdom from legendary filmmaker Warren Miller was always given during his ski movies in reference to some epic ski trip that, for most viewers, would remain a dream unfulfilled. I’d like to broaden the scope of this idea to include the realms of self-improvement, creative projects, and entrepreneurship. What’s the big thing… Read More »Life Advice From Warren Miller

Why It’s Good To Go Outside During Winter

It was a cold, rainy morning, and I was happily enjoying my warm, cozy apartment, so I put on a coat and went for walk in the park. To some, this would be a perfectly normal choice. To many, however, this would be a clear sign of madness. The conventional wisdom is that if you go outside while it’s cold and rainy, you’ll probably get sick. It turns out, though,… Read More »Why It’s Good To Go Outside During Winter

Becoming Better During the Holidays

For those of us working on self-improvement, the holidays can be a treacherous time. Your routines get interrupted by travel or visiting family, making it much harder to maintain your good habits, and you’re confronted with all manner of temptations that you would normally keep to a minimum. Between all the parties, the sugar-filled goodies, and the general hustle and bustle, healthy eating and exercise are easily neglected. To help… Read More »Becoming Better During the Holidays

Ready to transform your life?

Regular doses of wisdom will help! Every other week, I publish an article with actionable tips and strategies that you can use immediately to make your life better.

And to kick things off, I’ll send you the 5 most important self-improvement habits to become healthier, happier, and more successful.