Today, we’re talking about the last of the four cornerstones of my philosophy of becoming better: practical neuroscience. But don’t let the word neuroscience scare you. This stuff is actually pretty simple. I mean, it’s not brain surgery; it’s just brain science. By understanding some basic principles about how the brain works, and by putting them into practice, you can radically improve your life. Brain Health The first and most… Read More »Practical Neuroscience
About a year ago, I was on vacation in Hawaii with my family. While walking to the beach, I passed a lifeguard who was organizing some gear outside of the lifeguard shack. He was shirtless and in extremely good shape. Moments later, I was settling into my spot on the beach and removing my own shirt to reveal a body that was, to put it nicely, rather unremarkable compared that… Read More »1000 Little Choices
“I have … come to believe that the true definition of ‘procrastination’ is ‘assuming I will be less stupid and lazy tomorrow than I am today.’” –Tim Grahl1 Or, to put it less crassly, procrastination is assuming something will be easier tomorrow than it is today – a belief which is, of course, wrong. There’s usually no reason to think that the work you don’t want to do today will be… Read More »The True Definition of Procrastination
When people find out that I write a self-improvement blog, they sometimes ask, incredulously, “So, you’ve got it all figured out, do ya?” Well, no actually. I don’t have it all figured out, and I never will. There will always be new things to learn, and my understanding of the things I already know can always be made deeper. And that is why I practice relentless learning. The acquisition of… Read More »Relentless Learning