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The Hidden Type of Perfectionism That’s Probably Holding You Back

Most people don’t self-identify as perfectionists. In their work, or when doing chores, or in their diets, they’re routinely satisfied with some version of “good enough.” But when these same people are offered a strategy to help with behavioral change, they frequently reject it for perfectionistic reasons, saying things like, “Oh I’ve tried that, and it didn’t always work.” My response is, “Yeah… But did it work some of the… Read More »The Hidden Type of Perfectionism That’s Probably Holding You Back

Minor Adjustments Add Up

You’ve probably heard of the Japanese concept of kaizen. It’s a pretty popular idea these days. Seriously, it’s my nephew’s middle name for Pete’s sake. For those of you who don’t know, kaizen means “continual improvement,”1 but it’s really more than that. Kaizen is a philosophy that says you can make enormous improvements over time by constantly finding very small ways to make things better. Kaizen is a unique way… Read More »Minor Adjustments Add Up

Why Behavioral Change Is Hard and What You Can Do About It

“If you do not change your direction, you will end up exactly where you are headed.” –Chinese proverb I talk a lot about behavioral change on this blog. I do this for two reasons: It’s really important. Becoming better is largely about what you do or don’t do. Whether or not you reach your goals usually comes down to what you do or don’t do. If you’re not happy with… Read More »Why Behavioral Change Is Hard and What You Can Do About It

Life is Often Better Than it Seems

It was the end of a stressful day at the end of a stressful week. My mind was flooded with unfinished to-do’s, mistakes I’d made, and things that had gone wrong. And as I laid down in bed, I was – no surprise –  unhappy. Then, I rolled over and grabbed my gratitude journal off the nightstand, opened it up, and began to write. At first, I struggled to come… Read More »Life is Often Better Than it Seems

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