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Should You Tell People About Your Goals?

Should you tell people about your goals? The answer to this question is both surprising and important. Getting it right often makes the difference between success and failure. The answer, it turns out, depends on the type of goal you’re pursuing. The two major categories of goals are quitting and creating. Quitting goals are things like giving up sugar, getting sober, or staying off of social media. Creating goals are… Read More »Should You Tell People About Your Goals?

How to Get Started With Self-Improvement

Self-improvement can be overwhelming. If you spend an hour reading posts on a blog like this one or start watching Philosopher’s Notes TV on a regular basis, you’ll quickly flood your brain with a plethora of new behaviors to try. Plus, you probably already have a long list of things you’d like to improve about yourself or your lifestyle: behaviors you’d like to quit or do less often, behaviors you’d… Read More »How to Get Started With Self-Improvement

Are you consistently doing what’s best for you?

Regular doses of wisdom can help! Every other week, I publish an article with actionable tips and strategies that you can use immediately to make your life better.

And to kick things off, I’ll send you the 5 most important self-improvement habits to become healthier, happier, and more successful.