The Key to Emotional Regulation
I used to struggle mightily with emotional regulation. A slight worry with a sprinkling of stress would lead to anxious rumination and catastrophizing. A minor frustration would lead to righteous anger, which would sometimes spiral out of control into full-blown rage, followed by shame and desperate sadness. Eventually, I found the solution in one of the core tenets of Stoic philosophy. It’s a common misconception that to be a Stoic… Read More »The Key to Emotional Regulation