The Two Kinds of Daily Habits
The biggest obstacle to habit formation is inconsistency. Remember, creating a habit is like bushwhacking a new trail through the forest: If you don’t retrace your steps frequently, the path will quickly become overgrown and lost. The gold standard for overcoming this obstacle is to do the same thing, at the same time, in the same place, every single day. If you can do that, you’ll have a rock-solid habit.… Read More »The Two Kinds of Daily Habits