Strategic Habit Coaching
Universal Principles, Individualized Support
Quit Bad Habits
You know what’s getting in the way, and you’re tired of feeling guilty for doing it.
Let’s delete those habits and start living in line with your ideals.
Establish Good Habits
You know what you need to be doing consistently in order to make progress.
Let’s install those habits so they run on autopilot.
Become Extraordinary
You know what you want to get out of life.
You know who you want to become.
It’s time to earn your freedom.
“Chris’s coaching has made it easier to be the person I want to be.”
–Sean MacDonald, Seattle-area real estate agent
Here’s what I provide:
- Guidance for goal setting
- Strategies that make behavioral change easier
- Cultivation of helpful mindsets
- Overcoming psychological holdups
- Troubleshooting when things don’t go as planned
- Accountability
Beyond that, it’s up to you to do the work.
“Chris is a powerful motivating agent. Every time I leave a session, I feel empowered. Change seems possible and my life manageable. His service has been invaluable and I’m looking forward to much more.”
–Monica Kim, aerospace engineer
Major Change Coaching
You have many areas of your life you’d like to work on, or just one very significant area that needs a lot of work, or both.
This requires a long-term commitment to change, accompanied by long-term support for accountability, mindset coaching, and strategic troubleshooting.
16 coaching sessions over about 6 months (28 weeks), starting weekly and tapering gradually.
$1499 after free consultation
Standard Habit Coaching
You have a moderate number of behaviors you’d like to change, some of which may be very challenging.
We’ll strategize about what to tackle first and how to progress from there. You’ll build momentum, grow more confident, and increase your willpower while simultaneously becoming less reliant on it.
10 coaching sessions over about 4 months (18 weeks), starting weekly and tapering quickly.
$999 after free consultation
Basic Habit Coaching
There is one good habit (or a few minor behaviors) that you’d like to do consistently. Or…
You have one bad habit (or a few minor behaviors) that you’d like to reduce/eliminate.
We’ll get you moving in the right direction, and you’ll learn habit-formation strategies you can implement for the rest of your life.
5 coaching sessions over a period of 2 months (9 weeks).
$549 after free consultation
Sessions are 30-40 minutes long. I’ll always budget 40 minutes for us, but near the end of the program you might only want a shorter check-in.
All coaching packages come with unlimited text and email support between sessions.
Coaching sessions are done over Zoom.
(If you’re a college student looking for support, check out Smart College Habits for coaching and group classes tailored to help you thrive in college.)
“Working with Chris was a game-changer for me. Through simple and effective strategies that are grounded in evidence-based brain science, Chris helped me break through my procrastination habit and get to work on the projects that mean the most to me. Whether your project is writing a book, getting to the gym more often, or starting a business, Chris will help you break through your resistance so you can accomplish your goals.”
–Norman Bell, storytelling keynote speaker, trainer, and author
You’ve tried going it alone.
You’ve tried just making yourself do it.
You’ve tried doing it half-heartedly.
It’s time for accountability.
It’s time to be strategic.
It’s time to commit.
You can change, and I can help.
Email now to get started: