Being injured sucks. I should know; I’ve been there enough times. At the moment, I’m dealing with a chronic foot injury. The little bones in the ball of my right foot are inflamed, and they’re taking their sweet time to heal. I could, of course, be upset about this. And sometimes I am. But that doesn’t do me any good. A better option is to use my philosophy. The first… Read More »The Stoic Approach to Injury
When you feel a craving for something – a cookie, a beer, Instagram – what does the craving say? It says, “You need this. Right now.” And our default response is to believe what the craving says. But it turns out that both the need and the now are lies. In fact, cravings aren’t just lies, they’re illusions. Cravings are Externally Triggered I recently did this jigsaw puzzle: Although I… Read More »Your Cravings Are Illusions
“If you don’t take care of your body, where will you live?” ―Kobi Yamada1 Your body is your home wherever you go. You literally can’t live without it. And since you’re stuck with it for the duration, you’d be wise to figure out how to feel at home in your body. This is difficult for many people. We don’t like how we look. We’re too fat or too thin, too… Read More »How to Feel at Home in Your Body
For many years, I have followed what’s known as a “slow-carb” diet. My meals contain a mix of protein, fiber, healthy fats, and complex carbohydrates. (A fancier name for this strategy is following a “low glycemic” diet.) What’s the point of a slow-carb diet? Eating this way prevents the carbohydrates I eat from digesting too quickly. As a result, the fuel they provide enters my bloodstream at a slow, steady… Read More »Preventing Sugar Crashes with a Slow Carb Diet