A lot of people try to get into meditation because they read about some scientific study that demonstrates the benefits of meditating for 20 minutes a day (like this one or this one). Mindfulness meditation will make you healthier, happier, smarter, more focused, and more creative, they say. All you have to do is sit down and meditate for 20 minutes a day. I was one of those people. 20… Read More »How to Meditate for 20 Minutes a Day
“Chris, where are your bowls?” “They must be here somewhere. I’m sure I packed them.” “I can’t find your mugs either.” (thorough searching) Crap. I forgot to unload the dishwasher. My partner and I just moved into a new place, and I, quite brilliantly, forgot to pack up the clean dishes from the dishwasher at my old place. Luckily, it’s only 40 minutes away, and my landlord was kind enough… Read More »The Power of Disruption to Change Habits
Like many folks, I thought we were on our way out of this mess, but the recent spike in cases has made it clear the COVID-19 pandemic is far from over. And, like many folks, I rode out the spring in a sort-of holding pattern – not taking on new projects or pushing myself much in the arena of self-improvement. Sure, I’ve kept up with my writing and my full-court… Read More »Self-Improvement In The Time Of COVID
“If you think that time will change your ways, don’t wait too long.” –Madeleine Peyroux Time will not change your ways. You have to change your ways. Behavioral change is hard, but with strategy and effort, it’s absolutely possible. Unlike the statue above, you’re not set in stone. And although it’s never too late to change, you should start now. Don’t wait for it to be convenient. Don’t wait for… Read More »If You Think That Time Will Change Your Ways…