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Chris Loper

Chris Loper has been writing about self-improvement and helping busy adults with habit formation since 2017. He also writes an education blog for parents and students for Northwest Educational Services. Along with Greg Smith, Chris is the cocreator of Parenting for Academic Success, a series of transformative classes that create empowered parents, confident students, and harmonious families. His most recent endeavor combines his academic and habit-formation expertise to help students thrive in college. Visit SmartCollegeHabits.com to learn more. In 2021, Chris published a humorous memoir titled Wood Floats and Other Brilliant Observations, a book that blends crazy stories with practical life lessons. He lives in Issaquah, WA where he is the owner of South Cove Tutoring.

Learning Deeply and Broadly

Creativity, especially in the professional realm, is a common goal for people working on becoming better, and for good reason. Innovation is a way to bring more value to the table at work; it’s a way to create value where there was none. This can lead to financial benefits or simply the satisfaction of contributing something new and important. We know from Mihaly Csikszentmihalyi’s research that serious, professional or academic… Read More »Learning Deeply and Broadly

7 Questions Proactive People Ask Themselves

After reading dozens of self-development books and listening to hundreds of book summaries, I still think Stephen Covey’s The 7 Habits of Highly Effective People is the most important and most useful of any title in the genre. The first habit he prescribes is “Be proactive.”1 But what does that mean? The root “act” in the heart of that word is telling: Being proactive is all about taking action. By… Read More »7 Questions Proactive People Ask Themselves

How I Set My Exercise On Autopilot

I had a problem. I had a bunch of injuries, and I’d had them for so long that many of the key muscles in my body were atrophied. I could go to the pool and use a kick-board for 15 minutes, hop out to get a drink from the water fountain, and nearly collapse as my left hip failed. And if I went for a 2-mile walk, my left ankle… Read More »How I Set My Exercise On Autopilot

Practical Neuroscience

Today, we’re talking about the last of the four cornerstones of my philosophy of becoming better: practical neuroscience. But don’t let the word neuroscience scare you. This stuff is actually pretty simple. I mean, it’s not brain surgery; it’s just brain science. By understanding some basic principles about how the brain works, and by putting them into practice, you can radically improve your life. Brain Health The first and most… Read More »Practical Neuroscience

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