Chris Loper has been writing about self-improvement and helping busy adults with habit formation since 2017. He also writes an education blog for parents and students for Northwest Educational Services. Along with Greg Smith, Chris is the cocreator of Parenting for Academic Success, a series of transformative classes that create empowered parents, confident students, and harmonious families. His most recent endeavor combines his academic and habit-formation expertise to help students thrive in college. Visit SmartCollegeHabits.com to learn more. In 2021, Chris published a humorous memoir titled Wood Floats and Other Brilliant Observations, a book that blends crazy stories with practical life lessons. He lives in Issaquah, WA where he is the owner of South Cove Tutoring.
Over the last year, I did 2,364 push-ups. Before you feel impressed, that actually isn’t a very big number. Just ten push-ups per day for a year is 3,650. But 2,364 is a lot of push-ups considering that prior to starting this habit, I had difficulty doing any. Let’s go back in time to July 1st, 2021… Rising From the Ashes of Injury Eight years ago, I had foot surgery… Read More »Can You Do Push-ups Every Day?
Take a look at this diagram from Mihaly Csikszentmihalyi’s great book Flow: The Psychology of Optimal Experience: Flow is a state where you’re “in the zone,” performing well at a task you care about. One of the requirements for getting into flow, as shown above, is that your skill level must match the challenge. If it’s too easy, you’ll be bored; if it’s too difficult, you’ll feel anxious.1 But this… Read More »The Three Kinds of Anxiety
Here’s one of my favorite quotes of all time. It comes from Bill Bryson’s delightful book, A Short History of Nearly Everything. “Consider the fact that for 3.8 billion years, a period of time older than the Earth’s mountains and rivers and oceans, every one of your forebears on both sides has been attractive enough to find a mate, healthy enough to reproduce, and sufficiently blessed by fate and circumstances… Read More »Toughness is in Your Genes
“I hope I’ll make some progress on that project this week.” “Hopefully, I’ll be able to get myself to study.” “I hope I can exercise in the morning.” These are phrases I sometimes hear from coaching clients and students. And while I understand the sentiment behind these expressions of hope, I take issue with the mindset they reveal. It’s always within your power to do the thing. You have to… Read More »The Trouble With “Hope”