Chris Loper has been writing about self-improvement and helping busy adults with habit formation since 2017. He also writes an education blog for parents and students for Northwest Educational Services. Along with Greg Smith, Chris is the cocreator of Parenting for Academic Success, a series of transformative classes that create empowered parents, confident students, and harmonious families. His most recent endeavor combines his academic and habit-formation expertise to help students thrive in college. Visit SmartCollegeHabits.com to learn more. In 2021, Chris published a humorous memoir titled Wood Floats and Other Brilliant Observations, a book that blends crazy stories with practical life lessons. He lives in Issaquah, WA where he is the owner of South Cove Tutoring.
Some books are so packed with practical wisdom that they’re worth reading again a few years later. Your life will have changed, so the lessons that stand out to you will be different. You will have already applied and internalized the basic ideas of the book, so on this second reading, you’ll be able to process its wisdom more deeply. For me, one such book was Stephen Covey’s The 7… Read More »Three Phrases to Stop Using for Greater Charisma
When your alarm goes off in the morning, get straight out of bed. Don’t hesitate. Think of the meaningful work you have the privilege of doing today, and eagerly move toward it. But on some days, of course, you’ll hit snooze and linger in bed, resisting the call to wake up. That’s okay. It’s a practice. During your workout, push yourself to lift a little more, run a little faster,… Read More »It’s All Practice
Last weekend, we watched Luca, one of the latest Pixar films. The main character, Luca, befriends another boy named Alberto, who inspires Luca to become more adventurous. Luca, however, is an anxious child, full of fear and self-doubt. Luckily, Alberto has a trick to overcome these issues, which he teaches to Luca (click here to watch a brief clip of the scene): Alberto: “Hey, hey, hey. I know your problem.… Read More »Silenzio Bruno!
We all have unhealthy cravings that we struggle to resist: pizza, Netflix, whiskey, Twitter, chocolate, (insert your go-to vices here). That you have such cravings means nothing. Well, it means you’re human. But it doesn’t mean you’re a lazy chocoholic with no self-control. And critically, having these cravings isn’t the same as acting on them. It’s all in how you respond to unhealthy cravings. Becoming better at responding to unhealthy… Read More »How to Respond to Unhealthy Cravings